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Training Log Archive: Rich

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Running3 1:45:38 14.41(7:20) 23.19(4:33) 268
  Total3 1:45:38 14.41(7:20) 23.19(4:33) 268
  [1-5]3 1:45:37

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Tu

Tuesday Dec 2, 2014 #

6 AM

Running 39:58 intensity: (1 @0) + (4:05 @1) + (34:10 @2) + (1:42 @3) 8.21 km (4:52 / km) +51m 4:43 / km
ahr:134 max:147

5 PM

Running 23:06 intensity: (8:07 @1) + (7:37 @2) + (1:50 @3) + (5:32 @4) 4.74 km (4:53 / km) +178m 4:06 / km
ahr:139 max:173

6 PM

Running intervals 30:08 intensity: (1:14 @1) + (6:34 @2) + (3:19 @3) + (19:01 @4) 7.89 km (3:49 / km) +34m 3:44 / km
ahr:156 max:173 shoes: Adidas Adizero Adios Boost (2)

4 x 1mile with 400m jog. Felt decent but stomach wasn't otherwise I would have done some more. 5:16,16,11,10.

Running 12:26 intensity: (9:07 @1) + (3:19 @2) 2.35 km (5:18 / km) +5m 5:14 / km
ahr:124 max:137

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