Training Log Archive: RichIn the 1 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
11 AM
Orienteering race 1:52:56 **** 15.48 km (7:18 / km) +658m 6:01 / km
ahr:155 max:171 spiked:12/13c shoes: Inov8 ORoc 280 (2)
Warrior O Trial
Navigated reasonable enough with the exception of ~2mins lost coming into 6 where I totally lost my focus but otherwise didn't have the drive. Running at a steady pace and actually felt strong through the terrain but not running quickly as indicated by my HR. Think I can partly blame last nights disastrous session. Faffed a bit on 4 and 5 and climbed far too much on 12 where only other time losses. Not done too many O races either later so perhaps that is another reason why?
Navigated reasonable enough with the exception of ~2mins lost coming into 6 where I totally lost my focus but otherwise didn't have the drive. Running at a steady pace and actually felt strong through the terrain but not running quickly as indicated by my HR. Think I can partly blame last nights disastrous session. Faffed a bit on 4 and 5 and climbed far too much on 12 where only other time losses. Not done too many O races either later so perhaps that is another reason why?