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Training Log Archive: Rich

In the 1 days ending Dec 15, 2014:

activity # timemileskm+m
  Running3 1:25:25 11.51(7:25) 18.52(4:37) 78
  Strength and Conditioning1 39:20 1.57(25:00) 2.53(15:32)
  Total4 2:04:45 13.08(9:32) 21.05(5:56) 78
  [1-5]3 1:25:25

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Mo

Monday Dec 15, 2014 #

6 AM

Strength and Conditioning 39:20 [0] 2.53 km (15:32 / km)
shoes: Inov8 F-lite 195

7 AM

Running 22:24 intensity: (2:03 @1) + (9:33 @2) + (10:48 @3) 5.01 km (4:28 / km) +44m 4:17 / km
ahr:140 max:153 shoes: Adidas Adizero Adios Boost (2)

12 PM

Running 36:42 intensity: (1:08 @1) + (19:12 @2) + (5:10 @3) + (11:12 @4) 7.92 km (4:38 / km) +19m 4:35 / km
ahr:146 max:172 shoes: Sketchers Go Run 2

Embankment. Easy with 6 x 200m (200m jogs).
5 PM

Running 26:19 intensity: (1:24 @1) + (23:39 @2) + (1:16 @3) 5.59 km (4:43 / km) +15m 4:39 / km
ahr:134 max:157 shoes: Adidas Adizero Adios Boost (2)

HFW

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