In the 1 days ending Dec 15, 2014:
Strength and Conditioning 39:20 [0] 2.53 km (15:32 / km) shoes: Inov8 F-lite 195
Running 22:24 intensity: (2:03 @1) + (9:33 @2) + (10:48 @3) 5.01 km (4:28 / km) +44m 4:17 / km ahr:140 max:153 shoes: Adidas Adizero Adios Boost (2)
Running 36:42 intensity: (1:08 @1) + (19:12 @2) + (5:10 @3) + (11:12 @4) 7.92 km (4:38 / km) +19m 4:35 / km ahr:146 max:172 shoes: Sketchers Go Run 2
Running 26:19 intensity: (1:24 @1) + (23:39 @2) + (1:16 @3) 5.59 km (4:43 / km) +15m 4:39 / km ahr:134 max:157 shoes: Adidas Adizero Adios Boost (2)
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