Training Log Archive: Rich

In the 1 days ending Dec 17, 2014:

activity

time

miles

Strength and Conditioning

59:32

2.36

(25:15)

3.8

(15:41)

Running

52:57

6.48

(8:10)

10.44

(5:04)

241

Total

1:52:29

8.84

(12:43)

14.23

(7:54)

241

[1-5]

1:52:28

1:52

0:00

6 AM

Strength and Conditioning 59:32 3.8 km (15:41 / km)
ahr:111 max:137 shoes: Inov8 F-lite 195

7 AM

Running 25:26 5.18 km (4:54 / km) +55m 4:40 / km
ahr:133 max:148 shoes: Adidas Adizero Adios Boost (2)

ITW

5 PM

Running 27:31 5.25 km (5:14 / km) +186m 4:27 / km
ahr:130 max:144 shoes: Adidas Adizero Adios Boost (2)

HFW. Feeling a little under the weather again (swollen glands), heavy legs and heavy bag so a right plod.