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Training Log Archive: Rich

In the 1 days ending Dec 19, 2014:

activity # timemileskm+m
  Running2 46:21 5.94(7:48) 9.57(4:51) 208
  Strength and Conditioning1 33:04
  Total2 1:19:25 5.94 9.57 208
  [1-5]2 1:19:24

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Fr

Friday Dec 19, 2014 #

6 AM

Strength and Conditioning 33:04 [1]
ahr:78 max:100 shoes: Inov8 F-lite 195

Running 24:39 intensity: (1 @0) + (3:14 @1) + (17:50 @2) + (3:34 @3) 4.96 km (4:58 / km) +46m 4:45 / km
ahr:136 max:148 shoes: Adidas Adizero Adios Boost (2)

5 PM

Running 21:42 intensity: (3:25 @1) + (17:54 @2) + (23 @3) 4.6 km (4:43 / km) +162m 4:01 / km
ahr:133 max:144 shoes: Adidas Adizero Adios Boost (2)

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