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Training Log Archive: Rich

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Running3 1:23:48 11.67(7:11) 18.78(4:28) 206
  Total3 1:23:48 11.67(7:11) 18.78(4:28) 206

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Mo

Monday Dec 22, 2014 #

7 AM

Running 22:21 [2] 4.8 km (4:40 / km) +21m 4:34 / km
shoes: Adidas Adizero Adios Boost (2)

1 PM

Running 37:56 intensity: (35:26 @2) + (2:30 @5) 8.67 km (4:23 / km) +15m 4:20 / km
shoes: Adidas Adizero Adios Boost (2)

Lunch time jog out to the embankment. 5 x 200m sprints with jog back recoveries.
5 PM

Running 23:31 [2] 5.31 km (4:26 / km) +170m 3:49 / km
shoes: Adidas Adizero Adios Boost (2)

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