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Training Log Archive: Rich

In the 1 days ending Dec 24, 2014:

activity # timemileskm+m
  Running2 1:21:33 10.7(7:37) 17.22(4:44) 233
  Strength and Conditioning1 55:16
  Total3 2:16:49 10.7 17.22 233

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Wednesday Dec 24, 2014 #

6 AM

Strength and Conditioning 55:16 intensity: (48:50 @1) + (6:26 @2)
ahr:111 max:142 shoes: Inov8 F-lite 195

7 AM

Running 24:43 intensity: (3:04 @1) + (21:00 @2) + (39 @3) 5.09 km (4:51 / km) +53m 4:37 / km
ahr:133 max:147 shoes: Brooks Pure Grit

1 PM

Running 56:50 intensity: (3:17 @1) + (48:51 @2) + (4:42 @3) 12.13 km (4:41 / km) +180m 4:22 / km
ahr:136 max:153 shoes: Brooks Pure Grit

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