In the 1 days ending Dec 24, 2014:
Strength and Conditioning 55:16 intensity: (48:50 @1) + (6:26 @2) ahr:111 max:142 shoes: Inov8 F-lite 195
Running 24:43 intensity: (3:04 @1) + (21:00 @2) + (39 @3) 5.09 km (4:51 / km) +53m 4:37 / km ahr:133 max:147 shoes: Brooks Pure Grit
Running 56:50 intensity: (3:17 @1) + (48:51 @2) + (4:42 @3) 12.13 km (4:41 / km) +180m 4:22 / km ahr:136 max:153 shoes: Brooks Pure Grit
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