Training Log Archive: RichIn the 1 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
12 PM
Running warm up/down 11:40 2.03 km (5:46 / km) +1m 5:45 / km
ahr:130 max:145 shoes: Inov8 ORoc 280 (2)
Orienteering race 54:59 *** 11.27 km (4:53 / km) +87m 4:42 / km
ahr:160 max:170 spiked:18/21c shoes: Inov8 ORoc 280 (2)
Brown course at Spring Cottage
Not a massively technical area but interpreting the mapping is at times a challenge here and you have to keep your wits about you. Lost a little time at two which was the first control in the area of imaginative mapping. Other errors were 8 (a veg boundary where there were many more on the ground), and 11 where I punched the wrong control first and faffed before getting the right one. Took a long route around to 13 to due to an unmapped lake. Running OK, but without zip; that'll come in the later training phases.
Not a massively technical area but interpreting the mapping is at times a challenge here and you have to keep your wits about you. Lost a little time at two which was the first control in the area of imaginative mapping. Other errors were 8 (a veg boundary where there were many more on the ground), and 11 where I punched the wrong control first and faffed before getting the right one. Took a long route around to 13 to due to an unmapped lake. Running OK, but without zip; that'll come in the later training phases.
Running warm up/down 8:26 1.44 km (5:50 / km) +14m 5:34 / km
ahr:123 max:129 shoes: Inov8 ORoc 280 (2)