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Training Log Archive: Rich

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 1:04:36 8.39(7:42) 13.5(4:47) 64
  Total1 1:04:36 8.39(7:42) 13.5(4:47) 64
  [1-5]1 1:03:40

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Mo

Monday Sep 19, 2016 #

12 PM

Running 1:04:36 intensity: (56 @0) + (43:51 @1) + (19:49 @2) 13.5 km (4:47 / km) +64m 4:40 / km
ahr:123 max:136 shoes: Skechers Go Run 4

Easy jog. Stomach not good.

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