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Training Log Archive: Rich

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 31:34 4.34(7:17) 6.98(4:31) 20
  Total1 31:34 4.34(7:17) 6.98(4:31) 20
  [1-5]1 30:40
averages - weight:65.3kg

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Sa

Saturday Sep 24, 2016 #

1 PM

Running 31:34 intensity: (54 @0) + (9:11 @1) + (19:40 @2) + (1:49 @3) 6.98 km (4:31 / km) +20m 4:27 / km
ahr:127 max:154 weight:65.3kg shoes: Adidas Adizero Takumi Sen 2

Easy jogging around the rez with a couple of strides. Feeling good apart from my Shoulder.

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