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Training Log Archive: Rich

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 1:00:06 7.42(8:06) 11.95(5:02) 130
  Total1 1:00:06 7.42(8:06) 11.95(5:02) 130
  [1-5]1 59:24

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Mo

Monday Sep 26, 2016 #

5 PM

Running 1:00:06 intensity: (42 @0) + (37:20 @1) + (20:41 @2) + (1:23 @3) 11.95 km (5:02 / km) +130m 4:46 / km
ahr:123 max:143 shoes: Skechers Go Run 4

Recovery jog to Berry Hill. Ok for 40 mins but then ran out of steam and was an unpleasant slog home.

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