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Training Log Archive: Rich

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running2 57:19 6.9(8:19) 11.1(5:10) 80
  Total2 57:19 6.9(8:19) 11.1(5:10) 80
  [1-5]2 53:04

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Tu

Tuesday Sep 27, 2016 #

7 AM

Running 29:01 intensity: (3:39 @0) + (2:05 @1) + (15:31 @2) + (7:46 @3) 5.6 km (5:11 / km) +45m 4:59 / km
ahr:129 max:148 shoes: Skechers Go Run 4

ITW
5 PM

Running 28:18 intensity: (36 @0) + (17:45 @1) + (9:57 @2) 5.5 km (5:09 / km) +35m 4:59 / km
ahr:123 max:138 shoes: Skechers Go Run 4

HFW

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