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Training Log Archive: Rich

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 1:49:26 14.93(7:20) 24.03(4:33) 282
  Total1 1:49:26 14.93(7:20) 24.03(4:33) 282
  [1-5]1 1:48:59

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Sa

Saturday Oct 1, 2016 #

9 AM

Running 1:49:26 intensity: (27 @0) + (4:31 @1) + (54:54 @2) + (49:34 @3) 24.03 km (4:33 / km) +282m 4:18 / km
ahr:138 max:154 shoes: Adidas Adizero Adios Boost (3)

Long run to Portland Park, Newstead and Thieves Wood. Best part of the day too.

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