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Training Log Archive: Rich

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:19:20 9.61(8:15) 15.47(5:08) 550
  Total1 1:19:20 9.61(8:15) 15.47(5:08) 550

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Su

Sunday Oct 9, 2016 #

3 PM

Running hills 1:19:20 [3] 15.47 km (5:08 / km) +550m 4:21 / km
shoes: Adidas Adizero Adios Boost (3)

Run up the local steep unrelenting hill to Monastery Panagia Skopiotissa located at the top. Fantastic views but my phone had died on the way up. Will need to return. Fairly rapid decent.

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