Training Log Archive: Rich

In the 1 days ending Oct 19, 2016:

activity

time

miles

Running

1:26:32

10.86

(7:58)

17.47

(4:57)

121

Strength and Conditioning

20:00

Total

1:46:32

10.86

17.47

121

[1-5]

1:45:34

averages - weight:65.9kg

1:46

0:00

6 AM

Strength and Conditioning 20:00 [1]

7 AM

Running 31:43 6.24 km (5:05 / km) +46m 4:54 / km
ahr:132 max:142 weight:65.9kg shoes: Skechers Go Run 4

ITW

5 PM

Running 54:49 11.24 km (4:53 / km) +75m 4:43 / km
ahr:132 max:152 shoes: Skechers Go Run 4

Home from Newstead Station via the Royal Mail collection office - new running rucksack.