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Training Log Archive: Rich

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 43:00 5.82(7:23) 9.36(4:35) 101
  Total1 43:00 5.82(7:23) 9.36(4:35) 101
  [1-5]1 31:23

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Fr

Friday Oct 21, 2016 #

7 AM

Running 43:00 intensity: (11:37 @0) + (1:01 @1) + (16:32 @2) + (8:55 @3) + (47 @4) + (4:08 @5) 9.36 km (4:35 / km) +101m 4:21 / km
ahr:156 max:211 shoes: Skechers Go Run 4

More significant hamstring DOMS.

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