Training Log Archive: RichIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
10 AM
Running warm up/down 11:21 2.04 km (5:34 / km) +16m 5:21 / km
ahr:125 max:145 shoes: Inov8 X Talon 190 (2)
Orienteering race 1:50:38 18.77 km (5:54 / km) +192m 5:36 / km
ahr:166 max:178 shoes: Inov8 X Talon 190 (2)
SHI Long. Legs felt heavy from the off but technically started decent until small errors started creeping it from 8. Had a section where concentration totally went and lost 3 mins in the technical section at 13 and 2:30 at 15 where Murray overtook me.
This seamed to concentrate my mind and soon got back ahead of Murray. A couple of wobbles but nothing major. Took the path route for a 'rest' on the long leg, caught back up by Murray at 26 when I got confused just before the control. Pulled a minute out at 28 though when Murray and a Welshie (Sam Mitchell I think) missed the control.
The two bigger mistakes were disappointing considering most was reasonable (probably ~3 mins otherwise). Physically though was well off the pace. Currently aerobically fit, but certainly not forest fit.
This seamed to concentrate my mind and soon got back ahead of Murray. A couple of wobbles but nothing major. Took the path route for a 'rest' on the long leg, caught back up by Murray at 26 when I got confused just before the control. Pulled a minute out at 28 though when Murray and a Welshie (Sam Mitchell I think) missed the control.
The two bigger mistakes were disappointing considering most was reasonable (probably ~3 mins otherwise). Physically though was well off the pace. Currently aerobically fit, but certainly not forest fit.
Running warm up/down 11:18 1.74 km (6:30 / km) +11m 6:18 / km
ahr:122 max:131 shoes: Inov8 X Talon 190 (2)