Running16:23 2.75 km (5:57 / km) +5m5:54 / km ahr:126 max:166 shoes: Inov8 X Talon 190 (2)
Orienteering54:53 9.32 km (5:53 / km) +83m5:38 / km ahr:168 max:178 shoes: Inov8 X Talon 190 (2)
SHI Relay - Newborough
Missed 1 50s, bad start. Didn't execute 4 very well and got caught in the green (1min) but then settled in and was fine until I badly overshot 10, eventually relocating on 11 (3min). Then ok until the final loop which just went badly wrong. About 7 mins lost in total. Running felt a little better today. At least GG was on last leg to save things and power home for the win.
Running10:48 1.59 km (6:47 / km) +6m6:40 / km ahr:118 max:128 shoes: Inov8 X Talon 190 (2)