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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 54:53 5.79(9:29) 9.32(5:53) 83
  Running1 27:11 2.7(10:04) 4.34(6:15) 11
  Total1 1:22:04 8.49(9:40) 13.66(6:00) 94
  [1-5]1 1:20:21

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Su

Sunday Oct 23, 2016 #

10 AM

Running 16:23 intensity: (1:24 @0) + (6:06 @1) + (4:45 @2) + (2:44 @3) + (1:24 @4) 2.75 km (5:57 / km) +5m 5:54 / km
ahr:126 max:166 shoes: Inov8 X Talon 190 (2)

Orienteering 54:53 intensity: (38 @1) + (7 @2) + (46 @3) + (27:25 @4) + (25:57 @5) 9.32 km (5:53 / km) +83m 5:38 / km
ahr:168 max:178 shoes: Inov8 X Talon 190 (2)

SHI Relay - Newborough

Missed 1 50s, bad start. Didn't execute 4 very well and got caught in the green (1min) but then settled in and was fine until I badly overshot 10, eventually relocating on 11 (3min). Then ok until the final loop which just went badly wrong. About 7 mins lost in total. Running felt a little better today. At least GG was on last leg to save things and power home for the win.

Running 10:48 intensity: (19 @0) + (9:48 @1) + (41 @2) 1.59 km (6:47 / km) +6m 6:40 / km
ahr:118 max:128 shoes: Inov8 X Talon 190 (2)

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