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Training Log Archive: Rich

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:20:10 10.36(7:44) 16.67(4:49) 160
  Total1 1:20:10 10.36(7:44) 16.67(4:49) 160
  [1-5]1 1:19:50
averages - weight:65.5kg

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Mo

Monday Jan 16, 2017 #

5 PM

Running 1:20:10 intensity: (20 @0) + (4:47 @1) + (57:42 @2) + (8:55 @3) + (7:04 @4) + (1:22 @5) 16.67 km (4:49 / km) +160m 4:35 / km
ahr:136 max:175 weight:65.5kg (sick) shoes: Asics Gel - Fuji Racer 3

Easy run back home from Centre Parcs. Plied myself with lots of Vicks which seemed to help. Stomach less decent.

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