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Training Log Archive: Rich

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running3 2:01:46 16.41(7:25) 26.42(4:37) 225
  Running Drills1 4:37 0.2(22:47) 0.33(14:10) 2
  Total3 2:06:23 16.62(7:36) 26.74(4:44) 227

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Tu

Tuesday Feb 21, 2017 #

7 AM

Running 22:51 [2] 5.01 km (4:34 / km) +26m 4:27 / km
ahr:150 max:207 shoes: Adidas Adizero Adios Boost (4)

12 PM

Running 27:02 intensity: (19:47 @2) + (6:21 @3) + (54 @4) 5.99 km (4:31 / km) +6m 4:29 / km
ahr:115 max:166 shoes: Adidas Adizero Adios Boost (4)

5 PM

Running warm up/down 18:11 intensity: (34 @1) + (1:49 @2) + (15:48 @3) 4.13 km (4:24 / km) +177m 3:38 / km
ahr:164 max:197 shoes: Adidas Adizero Adios Boost (4)

Running Drills 4:37 intensity: (1:28 @2) + (1:55 @3) + (37 @4) + (37 @5) 0.33 km (14:10 / km) +2m 13:44 / km
ahr:149 max:178 shoes: Adidas Adizero Adios Boost (4)

Running intervals 33:42 intensity: (3:12 @1) + (5:01 @2) + (5:57 @3) + (14:19 @4) + (5:13 @5) 7.28 km (4:38 / km) +1m 4:37 / km
ahr:153 max:177 shoes: Adidas Adizero Adios Boost (4)

5 x 1km (90s), 400m (60s)

With Martin tonight. Still struggling at tops end speed, still behind pre-xmas fitness in this regards but getting better. 400s were ok but 1km were struggle and got harder as the session progressed. Martin was leaving me well behind. Strong cross wind and greasy track didn't help either.

1kms - 3:16,16,14,16,20
400s - 72,74,72,72,72

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +15m 4:54 / km
ahr:173 max:196 shoes: Adidas Adizero Adios Boost (4)

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