Training Log Archive: RichIn the 1 days ending Feb 21, 2017:
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Tu |
Running warm up/down 18:11 4.13 km (4:24 / km) +177m 3:38 / km
ahr:164 max:197 shoes: Adidas Adizero Adios Boost (4)
Running Drills 4:37 0.33 km (14:10 / km) +2m 13:44 / km
ahr:149 max:178 shoes: Adidas Adizero Adios Boost (4)
Running intervals 33:42 7.28 km (4:38 / km) +1m 4:37 / km
ahr:153 max:177 shoes: Adidas Adizero Adios Boost (4)