Training Log Archive: RichIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
8 PM
Running warm up/down 9:59 1.08 km (9:14 / km) +6m 8:59 / km
ahr:126 max:157 shoes: VJ Bold
Orienteering race 1:21:26 **** 10.46 km (7:47 / km) +388m 6:34 / km
ahr:170 max:195 shoes: VJ Bold
British Nights at Great Tower
Pretty pleased to take second. Several small errors of 30-60s at 2, 3, 5, 10, 11, 15 and 32 but nothing too big which was the difference on the day, a few other smaller bits but generally in control hence no big errors. With GG 20 through to 28, when he took off up the hill through the open at a speed I couldn't keep with. Need to work on my uphill running looking at the splits - lost 60-70s on others around me just on running speed up to 10.
https://www.lakeland-orienteering.org.uk/documents...
Pretty pleased to take second. Several small errors of 30-60s at 2, 3, 5, 10, 11, 15 and 32 but nothing too big which was the difference on the day, a few other smaller bits but generally in control hence no big errors. With GG 20 through to 28, when he took off up the hill through the open at a speed I couldn't keep with. Need to work on my uphill running looking at the splits - lost 60-70s on others around me just on running speed up to 10.
https://www.lakeland-orienteering.org.uk/documents...
Running warm up/down 5:03 0.74 km (6:48 / km) +5m 6:35 / km
ahr:132 max:150 shoes: VJ Bold