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Training Log Archive: Rich

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 1:01:03 7.33(8:20) 11.79(5:11) 105
  Total1 1:01:03 7.33(8:20) 11.79(5:11) 105

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Th

Thursday Mar 23, 2017 #

10 AM

Running 1:01:03 intensity: (23:39 @1) + (31:34 @2) + (4:06 @3) + (48 @4) + (56 @5) 11.79 km (5:11 / km) +105m 4:57 / km
ahr:129 max:182 shoes: Brooks Pure Grit

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