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Training Log Archive: Rich

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 37:18 5.99(6:14) 9.63(3:52) 49
  Running1 24:03 2.74(8:48) 4.4(5:28) 4
  Total1 1:01:21 8.72(7:02) 14.04(4:22) 53
  [1-5]1 1:00:43

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Sa

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 
1 PM

Running warm up/down 8:11 intensity: (35 @0) + (3:26 @1) + (2:22 @2) + (1:48 @3) 1.7 km (4:48 / km) +3m 4:46 / km
ahr:125 max:152 shoes: Adidas Adizero Takumi Sen 2

Orienteering race 37:18 intensity: (3 @0) + (14 @1) + (25 @2) + (50 @3) + (13:27 @4) + (22:19 @5) 9.63 km (3:52 / km) +49m 3:47 / km
ahr:169 max:177 shoes: Adidas Adizero Takumi Sen 2

Rugby City Race

A couple of sub-optimal routes on 3, 5 and 20 but otherwise technically pretty good. Always felt in control and with time to analyse routes. Main time loss was 22 due to kids on pony's where I begrudgingly had to walk past and then ran past the steps up to the higher level. Felt a comfortable pace and hamstring was ok.

http://www.od.routegadget.co.uk/rg2/#44&course=1&r...

Running warm up/down 15:52 intensity: (2:05 @1) + (3:13 @2) + (2:23 @3) + (7:06 @4) + (1:05 @5) 2.7 km (5:53 / km) +1m 5:52 / km
ahr:150 max:180 shoes: Adidas Adizero Takumi Sen 2

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