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Training Log Archive: Rich

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running3 1:26:54 11.32(7:41) 18.22(4:46) 113
  Total3 1:26:54 11.32(7:41) 18.22(4:46) 113
  [1-5]3 1:23:08

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Mo

Monday Mar 27, 2017 #

7 AM

Running 23:24 intensity: (23 @0) + (1:24 @1) + (16:23 @2) + (4:45 @3) + (29 @4) 4.83 km (4:51 / km) +42m 4:38 / km
ahr:135 max:160 shoes: Skechers Gomeb Speed 3

ITW
1 PM

Running 40:34 intensity: (3:23 @0) + (37 @1) + (16 @2) + (53 @3) + (5:12 @4) + (30:13 @5) 8.68 km (4:41 / km) +11m 4:39 / km
ahr:173 max:192 shoes: Nike Flyknit Lunar 2

Lunch time jog. HRM clearly needs cleaning.
5 PM

Running 22:56 intensity: (35 @2) + (3:03 @3) + (12:17 @4) + (7:01 @5) 4.71 km (4:52 / km) +60m 4:35 / km
ahr:166 max:187 shoes: Skechers Gomeb Speed 3

Up to the leisure centre.

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