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Training Log Archive: Rich

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running2 48:53 5.8(8:26) 9.33(5:14) 224
  Strength and Conditioning1 42:00
  Total2 1:30:53 5.8 9.33 224
  [1-5]2 1:18:42

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Mo

Monday Apr 24, 2017 #

7 AM

Strength and Conditioning 42:00 [3]
shoes: Inov8 F-lite 195

Plyo circuits - hard work.

Running 25:11 intensity: (12:08 @0) + (33 @1) + (1:50 @2) + (1:22 @3) + (1:31 @4) + (7:47 @5) 4.79 km (5:15 / km) +62m 4:56 / km
ahr:177 max:204 shoes: Skechers Gomeb Speed 3

12 PM

Running 23:42 intensity: (3 @0) + (17:07 @1) + (5:58 @2) + (8 @3) + (5 @4) + (21 @5) 4.54 km (5:13 / km) +162m 4:26 / km
ahr:124 max:183 shoes: Skechers Gomeb Speed 3

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