Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Strength and Conditioning2 1:25:00
  Running2 51:32 6.46(7:58) 10.4(4:57) 259
  Total4 2:16:32 6.46 10.4 259
  [1-5]4 2:15:28

«»
2:16
0:00
» now
Tu

Tuesday Apr 25, 2017 #

6 AM

Strength and Conditioning 25:00 [1]

Glutes and core.
7 AM

Running 25:21 intensity: (1:04 @0) + (1:58 @1) + (16:23 @2) + (53 @3) + (53 @4) + (4:10 @5) 5.39 km (4:42 / km) +73m 4:25 / km
ahr:144 max:200 shoes: Adidas Adizero Takumi Sen 2

ITW - hamstring very tight.
5 PM

Running 26:11 [1] 5.02 km (5:13 / km) +186m 4:24 / km
ahr:155 max:206 shoes: Adidas Adizero Takumi Sen 2

HFW - was supposed to be going to the track but I was struggling to run with the tightness in my L hamstring. Had to stop and stretch my quads/hip fexors several times. Did a good S&C session instead.
6 PM

Strength and Conditioning 1:00:00 [1]

Core, glutes, back, hips and hamstrings.

« Earlier | Later »