Training Log Archive: RichIn the 1 days ending May 16, 2017:
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Strength and Conditioning 41:48 [3] 3.39 km (12:21 / km)
weight:66.7kg shoes: Inov8 F-lite 195
Running warm up/down 21:39 [1] 4.28 km (5:03 / km) +177m 4:11 / km
shoes: Adidas Adizero Takumi Sen 2
Running intervals 29:35 5.3 km (5:35 / km) +1m 5:35 / km
shoes: Adidas Adizero Takumi Sen 2