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Training Log Archive: Rich

In the 1 days ending May 16, 2017:

activity # timemileskm+m
  Running2 1:34:00 11.34(8:17) 18.25(5:09) 210
  Strength and Conditioning1 41:48 2.1(19:52) 3.39(12:21)
  Total2 2:15:48 13.45(10:06) 21.64(6:17) 210
averages - weight:66.7kg

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Tu

Tuesday May 16, 2017 #

6 AM

Strength and Conditioning 41:48 [3] 3.39 km (12:21 / km)
weight:66.7kg shoes: Inov8 F-lite 195

Circuits

Running 22:29 [2] 4.78 km (4:42 / km) +27m 4:34 / km
shoes: Adidas Adizero Takumi Sen 2

6 PM

Running warm up/down 21:39 [1] 4.28 km (5:03 / km) +177m 4:11 / km
shoes: Adidas Adizero Takumi Sen 2

Running intervals 29:35 intensity: (14:35 @1) + (15:00 @5) 5.3 km (5:35 / km) +1m 5:35 / km
shoes: Adidas Adizero Takumi Sen 2

3 x 200m (60s), 3 x 400m (75s), 2 x 600m (90s), 3 x 400m (75s), 3 x 200m (60s)

Very much harder than it should tonight. Track was damps, slippy and it was pretty windy. Good to do some proper speed work though.

Running warm up/down 20:17 [1] 3.89 km (5:13 / km) +5m 5:11 / km
shoes: Adidas Adizero Takumi Sen 2

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