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Training Log Archive: Rich

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Running1 33:01 4.32(7:38) 6.96(4:45) 21
  Total1 33:01 4.32(7:38) 6.96(4:45) 21
  [1-5]1 32:39

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Fr

Friday May 19, 2017 #

5 PM

Running 33:01 intensity: (22 @0) + (18:01 @1) + (14:33 @2) + (5 @3) 6.96 km (4:45 / km) +21m 4:40 / km
ahr:124 max:140 shoes: Skechers Gomeb Speed 3

Easy post run jog. Felt awful.

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