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Training Log Archive: Rich

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Running1 17:47 2.22(8:01) 3.57(4:59) 18
  Total1 17:47 2.22(8:01) 3.57(4:59) 18
  [1-5]1 17:21
averages - weight:65.6kg

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Su

Sunday Jul 16, 2017 #

2 PM

Running 17:47 intensity: (26 @0) + (10:19 @1) + (7:02 @2) 3.57 km (4:59 / km) +18m 4:51 / km
ahr:122 max:136 weight:65.6kg (sick) shoes: NB Fresh Foam Zante V2

Had been feeling significantly improved today so had another little jog. Still hard work but definitely progress. Running something at the S6D is the target.

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