Training Log Archive: Rich

In the 1 days ending Aug 14, 2017:

activity

time

miles

Running

46:19

5.6

(8:16)

9.02

(5:08)

Strength and Conditioning

35:06

0.4

(1:26:54)

0.65

(54:00)

Total

1:21:25

6.01

(13:33)

9.67

(8:25)

[1-5]

1:02:51

1:21

0:00

6 AM

Strength and Conditioning 35:06 0.65 km (54:00 / km) +1m 53:35 / km
ahr:96 max:126

Circuits. Stopped short as I was feeling completed screwed again.

Running 24:56 4.77 km (5:13 / km) +51m 4:58 / km
ahr:131 max:143 shoes: NB Fresh Foam Zante V2

Plod ITW.

5 PM

Running 21:23 4.25 km (5:02 / km) +35m 4:50 / km
ahr:130 max:145 shoes: NB Fresh Foam Zante V2

Plod home.