Training Log Archive: RichIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 PM
Running 45:01 9.04 km (4:59 / km) +66m 4:48 / km
ahr:129 max:151 shoes: Skechers Gomeb Speed 3
Work has been hideous this week and I have not slept well partly as a result of this. Got up in the middle of the night after lying awake for a couple of hour and did a mindfulness video which helped my relax and soon went off once back in bed.
I went for a plod when I got back home up the Tevie trail. I felt okish considering tiredness at the start but after ~20mins I really started to hit the wall so I soon turned for home. Had to walk a couple of times but once I hit the road my pride kept me moving.
I went for a plod when I got back home up the Tevie trail. I felt okish considering tiredness at the start but after ~20mins I really started to hit the wall so I soon turned for home. Had to walk a couple of times but once I hit the road my pride kept me moving.