Training Log Archive: Rich

In the 1 days ending Aug 18, 2017:

activity

time

miles

Running

51:28

6.53

(7:53)

10.51

(4:54)

213

Strength and Conditioning

20:00

Total

1:11:28

6.53

10.51

213

[1-5]

1:09:40

1:11

0:00

6 AM

Strength and Conditioning 20:00 [1]

7 AM

Running 26:56 5.51 km (4:53 / km) +48m 4:41 / km
ahr:140 max:153 shoes: NB Fresh Foam Zante V2

ITW

7 PM

Running 24:32 5.0 km (4:54 / km) +165m 4:13 / km
ahr:139 max:152 shoes: NB Fresh Foam Zante V2

HFW