Running long 1:30:51 18.63 km (4:53 / km) +320m4:29 / km ahr:140 max:170 weight:66.1kg shoes: Asics Gel - Fuji Racer 3
Target was 90mins and took in some hills en route. Started to feel pretty tired at the end so 90mins was about right. Listening to the Forest match again - good 2-1 win against boro.