Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:30:51 11.58(7:51) 18.63(4:53) 320
  Total1 1:30:51 11.58(7:51) 18.63(4:53) 320
  [1-5]1 1:29:53
averages - weight:66.1kg

«»
1:30
0:00
» now
Sa

Saturday Aug 19, 2017 #

2 PM

Running long 1:30:51 intensity: (58 @0) + (8:10 @1) + (30:18 @2) + (42:12 @3) + (9:07 @4) + (6 @5) 18.63 km (4:53 / km) +320m 4:29 / km
ahr:140 max:170 weight:66.1kg shoes: Asics Gel - Fuji Racer 3

Target was 90mins and took in some hills en route. Started to feel pretty tired at the end so 90mins was about right. Listening to the Forest match again - good 2-1 win against boro.

« Earlier | Later »