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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 46:30 7.4(6:17) 11.92(3:54) 23
  Running1 21:08 2.52(8:23) 4.06(5:12) 3
  Total1 1:07:38 9.93(6:49) 15.98(4:14) 26
  [1-5]1 1:07:03

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Su

Sunday Aug 20, 2017 #

11 AM

Running warm up/down 9:45 intensity: (19 @0) + (47 @1) + (4:40 @2) + (3:27 @3) + (32 @4) 2.04 km (4:46 / km)
ahr:136 max:161 shoes: Adidas Adizero Adios Boost (4)

Orienteering race 46:30 intensity: (6 @0) + (14 @1) + (6 @2) + (23 @3) + (44:36 @4) + (1:05 @5) 11.92 km (3:54 / km) +23m 3:52 / km
ahr:164 max:171 shoes: Adidas Adizero Adios Boost (4)

Lincoln city race. Was in some residential suburbs and was pretty (very) straight forward. There was one trickier leg with a blocked route that I failed to spot and lost 1min. Otherwise I think I took the best route on each control as there was so much time to plan ahead. Never felt fast and tired a lot. Glutes and hammies were noticeably tightening/fatiguing.

Tonight my back is feeling quite tight and sore.

http://www.log.routegadget.co.uk/rg2/#85&course=1&...

Running warm up/down 11:23 intensity: (10 @0) + (6:59 @1) + (4:07 @2) + (7 @3) 2.02 km (5:39 / km) +3m 5:36 / km
ahr:123 max:145 shoes: Adidas Adizero Adios Boost (4)

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