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Training Log Archive: Rich

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running2 1:00:21 6.97(8:39) 11.22(5:23) 115
  Total2 1:00:21 6.97(8:39) 11.22(5:23) 115
  [1-5]2 52:40

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Fr

Friday Sep 1, 2017 #

7 AM

Running 30:24 intensity: (7:18 @0) + (3:17 @1) + (4:13 @2) + (15:18 @3) + (18 @4) 5.04 km (6:02 / km) +74m 5:37 / km
ahr:126 max:157 shoes: NB Fresh Foam Zante V2

ITW. Still decent.
5 PM

Running 29:57 intensity: (23 @0) + (3:10 @1) + (13:34 @2) + (12:50 @3) 6.18 km (4:51 / km) +41m 4:42 / km
ahr:136 max:154 shoes: NB Fresh Foam Zante V2

HFW via Claire's for a sports massage.

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