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Training Log Archive: Rich

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 36:19 4.53(8:01) 7.29(4:59) 25
  Total1 36:19 4.53(8:01) 7.29(4:59) 25
  [1-5]1 35:46

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Sa

Saturday Sep 2, 2017 #

12 PM

Running 36:19 intensity: (33 @0) + (5:47 @1) + (24:48 @2) + (4:41 @3) + (30 @4) 7.29 km (4:59 / km) +25m 4:54 / km
ahr:131 max:160 shoes: Adidas Adizero Adios Boost (4)

Easy with strides. Calves sore but otherwise feeling better.

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