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Training Log Archive: Rich

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 38:37 4.61(8:23) 7.41(5:12) 59
  Total1 38:37 4.61(8:23) 7.41(5:12) 59
  [1-5]1 37:59

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Th

Thursday Sep 7, 2017 #

5 PM

Running 28:30 intensity: (38 @0) + (6:18 @1) + (17:51 @2) + (3:43 @3) 5.45 km (5:14 / km) +46m 5:01 / km
ahr:129 max:149 shoes: NB Fresh Foam Zante V2

Running 10:07 intensity: (4:34 @1) + (5:33 @2) 1.97 km (5:08 / km) +13m 4:58 / km
ahr:126 max:137 shoes: NB Fresh Foam Zante V2

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