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Training Log Archive: Rich

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 1:17:28 10.8(7:10) 17.38(4:27) 117
  Total1 1:17:28 10.8(7:10) 17.38(4:27) 117
  [1-5]1 1:16:38

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Sa

Saturday Sep 9, 2017 #

8 AM

Running warm up/down 21:26 intensity: (29 @0) + (1:17 @1) + (8:01 @2) + (11:39 @3) 4.37 km (4:54 / km) +54m 4:37 / km
ahr:138 max:148 shoes: Adidas Adizero Adios Boost (4)

Running tempo 17:16 intensity: (10 @0) + (6 @1) + (3 @2) + (3 @3) + (3:50 @4) + (13:04 @5) 5.09 km (3:24 / km) +36m 3:17 / km
ahr:172 max:179 shoes: Adidas Adizero Adios Boost (4)

Park run. Started steady and it felt much better than Wilne last week.

Running warm up/down 19:37 intensity: (3:55 @1) + (15:42 @2) 3.78 km (5:11 / km) +13m 5:06 / km
ahr:129 max:139 shoes: Adidas Adizero Adios Boost (4)

Running warm up/down 19:09 intensity: (11 @0) + (35 @1) + (13:15 @2) + (5:08 @3) 4.14 km (4:38 / km) +14m 4:33 / km
ahr:136 max:149 shoes: Adidas Adizero Adios Boost (4)

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