Training Log Archive: RichIn the 1 days ending Sep 9, 2017:
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Sa |
Running warm up/down 21:26 4.37 km (4:54 / km) +54m 4:37 / km
ahr:138 max:148 shoes: Adidas Adizero Adios Boost (4)
Running tempo 17:16 5.09 km (3:24 / km) +36m 3:17 / km
ahr:172 max:179 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 19:37 3.78 km (5:11 / km) +13m 5:06 / km
ahr:129 max:139 shoes: Adidas Adizero Adios Boost (4)