Training Log Archive: RichIn the 1 days ending Nov 7, 2017:
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Tu |
Running warm up/down 15:58 3.47 km (4:36 / km) +34m 4:23 / km
ahr:137 max:152 shoes: Adidas Adizero Adios Boost (4)
Running Drills warm up/down 3:26 0.31 km (11:07 / km) +2m 10:46 / km
ahr:125 max:138 shoes: Adidas Adizero Adios Boost (4)
Running intervals 25:11 5.32 km (4:44 / km) +1m 4:44 / km
ahr:156 max:174 shoes: Adidas Adizero Adios Boost (4)