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Training Log Archive: Rich

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running2 55:05 7.56(7:17) 12.17(4:32) 83
  Total2 1:55:05 7.56 12.17 83
  [1-5]2 1:53:51

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Fr

Friday Nov 10, 2017 #

7 AM

Running 7:44 intensity: (57 @2) + (5:27 @3) + (1:20 @4) 1.58 km (4:54 / km) +24m 4:33 / km
ahr:147 max:160 shoes: NB Fresh Foam Zante V2

Strength and Conditioning 1:00:00 [1]
shoes: NB Fresh Foam Zante V2

Running 3:38 intensity: (10 @0) + (1:48 @1) + (1:07 @2) + (33 @3) 0.76 km (4:48 / km) +2m 4:44 / km
ahr:126 max:146 shoes: NB Fresh Foam Zante V2

Running 9:03 intensity: (17 @0) + (19 @1) + (2:40 @2) + (3:34 @3) + (2:13 @4) 2.04 km (4:26 / km)
ahr:143 max:164 shoes: NB Fresh Foam Zante V2

5 PM

Running 34:40 intensity: (47 @0) + (1:42 @1) + (17:35 @2) + (13:44 @3) + (52 @4) 7.79 km (4:27 / km) +57m 4:18 / km
ahr:137 max:159 shoes: NB Fresh Foam Zante V2

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