7 AM
Running 7:44 1.58 km (4:54 / km) +24m 4:33 / km
ahr:147 max:160 shoes: NB Fresh Foam Zante V2
Strength and Conditioning 1:00:00 [1]
shoes: NB Fresh Foam Zante V2
Running 3:38 0.76 km (4:48 / km) +2m 4:44 / km
ahr:126 max:146 shoes: NB Fresh Foam Zante V2
Running 9:03 2.04 km (4:26 / km)
ahr:143 max:164 shoes: NB Fresh Foam Zante V2