Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 1:58:42 15.77(7:32) 25.38(4:41) 240
  Total1 1:58:42 15.77(7:32) 25.38(4:41) 240
  [1-5]1 1:58:17

«»
1:58
0:00
» now
Sa

Saturday Nov 11, 2017 #

3 PM

Running long 1:58:42 intensity: (25 @0) + (16:04 @1) + (1:24:58 @2) + (17:15 @3) 25.38 km (4:41 / km) +240m 4:28 / km
ahr:132 max:149 shoes: Skechers Gomeb Speed 3

Trails until the light had gone. Up the Skegby trail and through Pleasley Vale to follow public footpaths for a loop around Shirebrook Wood. Then map memory to get my onto Oxclose Wood and then home via the MARR and Eastfield Side.

« Earlier | Later »