Training Log Archive: RichIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
10 AM
Running warm up/down 11:40 2.02 km (5:46 / km) +5m 5:42 / km
ahr:129 max:151 shoes: Brooks Mach 15
Running race (XC) 25:30 7.02 km (3:38 / km) +28m 3:34 / km
ahr:169 max:176 shoes: Brooks Mach 15
Chaddesdon Booths XC
Bit of a Threshold effort as I was heavy legged from a combo of the long run and hours body pump in the last two days. Sat in for a comfortable first lap and went through half way with a big pack of around 15 covering places from 3rd. Started to split after this and I found myself cruising in the second group but with nothing to get into the first group. Got myself a bit of space ahead for the river crossing towards the end as I knew I can stride through them and gain lots of ground, which is how it happened and had a little sprint finish to take 9th. 3rd was <100m ahead so was happy knowing on fresher legs I would have been at the opposite end of this group at least.
Bit of a Threshold effort as I was heavy legged from a combo of the long run and hours body pump in the last two days. Sat in for a comfortable first lap and went through half way with a big pack of around 15 covering places from 3rd. Started to split after this and I found myself cruising in the second group but with nothing to get into the first group. Got myself a bit of space ahead for the river crossing towards the end as I knew I can stride through them and gain lots of ground, which is how it happened and had a little sprint finish to take 9th. 3rd was <100m ahead so was happy knowing on fresher legs I would have been at the opposite end of this group at least.
Running warm up/down 14:54 2.72 km (5:29 / km)
ahr:125 max:140 shoes: Brooks Mach 15