In the 1 days ending Nov 19, 2017:
Running 5:55 intensity: (4 @1) + (2:07 @2) + (3:44 @3) 1.08 km (5:29 / km) +24m 4:56 / km ahr:140 max:149 shoes: Inov8 X Talon 212 (5)
Orienteering 2:42:38 intensity: (1:24 @0) + (28 @1) + (23:43 @2) + (1:16:26 @3) + (1:00:37 @4) 21.53 km (7:33 / km) +1112m 6:00 / km ahr:150 max:168 shoes: Inov8 X Talon 212 (5)
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