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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 2:42:38 13.38(12:09) 21.53(7:33) 1112
  Running1 5:55 0.67(8:50) 1.08(5:29) 24
  Total1 2:48:33 14.05(12:00) 22.61(7:27) 1136
  [1-5]1 2:47:09

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Su

Sunday Nov 19, 2017 #

9 AM

Running 5:55 intensity: (4 @1) + (2:07 @2) + (3:44 @3) 1.08 km (5:29 / km) +24m 4:56 / km
ahr:140 max:149 shoes: Inov8 X Talon 212 (5)

Orienteering 2:42:38 intensity: (1:24 @0) + (28 @1) + (23:43 @2) + (1:16:26 @3) + (1:00:37 @4) 21.53 km (7:33 / km) +1112m 6:00 / km
ahr:150 max:168 shoes: Inov8 X Talon 212 (5)

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