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Training Log Archive: Rich

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 35:17 4.78(7:23) 7.7(4:35) 32
  Total1 35:17 4.78(7:23) 7.7(4:35) 32
  [1-5]1 34:43

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Sa

Saturday Nov 25, 2017 #

12 PM

Running 35:17 intensity: (34 @0) + (10:21 @1) + (22:53 @2) + (1:29 @3) 7.7 km (4:35 / km) +32m 4:30 / km
ahr:129 max:143 shoes: NB Fresh Foam Zante V2

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