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Training Log Archive: Rich

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running1 42:25 6.01(7:03) 9.68(4:23) 83
  Total1 42:25 6.01(7:03) 9.68(4:23) 83
  [1-5]1 41:50

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Mo

Monday Nov 27, 2017 #

6 PM

Running 42:25 intensity: (35 @0) + (2:03 @1) + (25:44 @2) + (14:03 @3) 9.68 km (4:23 / km) +83m 4:12 / km
ahr:135 max:148 shoes: NB Fresh Foam Zante V2

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