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Training Log Archive: Rich

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running2 1:08:26 8.49(8:03) 13.67(5:00) 219
  Total2 1:08:26 8.49(8:03) 13.67(5:00) 219
  [1-5]2 1:05:07

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Wednesday Nov 29, 2017 #

7 AM

Running 26:10 intensity: (2:48 @0) + (1:11 @1) + (4:07 @2) + (16:58 @3) + (1:06 @4) 4.89 km (5:21 / km) +49m 5:06 / km
ahr:138 max:157 shoes: NB Fresh Foam Zante V2

5 PM

Running 42:16 intensity: (31 @0) + (2:05 @1) + (34:03 @2) + (5:32 @3) + (5 @4) 8.78 km (4:49 / km) +170m 4:23 / km
ahr:134 max:155 shoes: NB Fresh Foam Zante V2

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