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Training Log Archive: Rich

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:31:19 10.35(8:49) 16.66(5:29) 210
  Total1 1:31:19 10.35(8:49) 16.66(5:29) 210
  [1-5]1 1:22:44

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Sa

Saturday Dec 2, 2017 #

1 PM

Running 1:31:19 intensity: (8:35 @0) + (48:48 @1) + (30:28 @2) + (3:28 @3) 16.66 km (5:29 / km) +210m 5:09 / km
ahr:120 max:144 shoes: Inov8 Trailtalon 250

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