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Training Log Archive: Rich

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 39:10 3.73(10:30) 6.0(6:32) 23
  Total1 39:10 3.73(10:30) 6.0(6:32) 23
  [1-5]1 34:06

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Mo

Monday Jan 15, 2018 #

8 AM

Running 39:10 intensity: (5:04 @0) + (4:32 @1) + (24:24 @2) + (4:32 @3) + (26 @4) + (12 @5) 6.0 km (6:32 / km) +23m 6:24 / km
ahr:131 max:194 shoes: Skechers Gomeb Speed 3

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