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Training Log Archive: Rich

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 1:08:06 8.17(8:20) 13.14(5:11) 74
  Total1 1:08:06 8.17(8:20) 13.14(5:11) 74
  [1-5]1 1:07:50

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Tu

Tuesday Jan 16, 2018 #

10 AM

Running 1:08:06 intensity: (16 @0) + (1:44 @1) + (50:04 @2) + (16:02 @3) 13.14 km (5:11 / km) +74m 5:02 / km
ahr:136 max:148 shoes: Inov8 X Talon 212 (5)

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