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Training Log Archive: Rich

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running2 47:15 5.82(8:07) 9.36(5:03) 59
  Total2 47:15 5.82(8:07) 9.36(5:03) 59
  [1-5]2 46:20

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Wednesday Jan 24, 2018 #

7 AM

Running 24:45 intensity: (29 @0) + (31 @1) + (2:26 @2) + (19:52 @3) + (1:27 @4) 4.88 km (5:04 / km) +55m 4:48 / km
ahr:145 max:160 shoes: NB Fresh Foam Zante V2

5 PM

Running 22:30 intensity: (26 @0) + (2:00 @1) + (14:28 @2) + (5:36 @3) 4.48 km (5:01 / km) +4m 5:00 / km
ahr:134 max:148 (sick) shoes: NB Fresh Foam Zante V2

HFW. Not feeling too hot again this evening.

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